{"id":3041,"date":"2026-10-20T10:04:00","date_gmt":"2026-10-20T08:04:00","guid":{"rendered":"https:\/\/marmaterapias.es\/classes-de-mindfulness\/"},"modified":"2026-10-20T10:04:00","modified_gmt":"2026-10-20T08:04:00","slug":"classes-de-mindfulness","status":"publish","type":"post","link":"https:\/\/marmaterapias.es\/ca\/classes-de-mindfulness\/","title":{"rendered":"Classes de mindfulness amb Makoke"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Un espai per aturar-te, observar la teva ment i cultivar la calma. <strong>Menys estr\u00e8s, m\u00e9s pres\u00e8ncia, m\u00e9s vida.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amb la facilitadora <strong>Makoke<\/strong>, una guia per tornar a tu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dimecres<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>18:15 h \u00b7 Mindfulness nivell avan\u00e7at<\/li>\n\n<li>19:30 h \u00b7 Mindfulness nivell principiants<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Primera classe gratu\u00efta:<\/strong> vine a con\u00e8ixer-nos i prova l&#8217;experi\u00e8ncia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Petits canvis, grans transformacions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un espai per aturar-te, observar la teva ment i cultivar la calma. Dimecres a les 18:15 h (avan\u00e7at) i 19:30 h (principiants), amb Makoke.<\/p>\n","protected":false},"author":1,"featured_media":3025,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[40],"tags":[],"class_list":["post-3041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Classes de mindfulness amb Makoke - Marma Terapias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marmaterapias.es\/ca\/classes-de-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classes de mindfulness amb Makoke - Marma Terapias\" \/>\n<meta property=\"og:description\" content=\"Un espai per aturar-te, observar la teva ment i cultivar la calma. 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