{"id":3042,"date":"2026-10-20T10:04:00","date_gmt":"2026-10-20T08:04:00","guid":{"rendered":"https:\/\/marmaterapias.es\/mindfulness-classes\/"},"modified":"2026-10-20T10:04:00","modified_gmt":"2026-10-20T08:04:00","slug":"mindfulness-classes","status":"publish","type":"post","link":"https:\/\/marmaterapias.es\/en\/mindfulness-classes\/","title":{"rendered":"Mindfulness classes with Makoke"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A space to pause, observe your mind and cultivate calm. <strong>Less stress, more presence, more life.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With facilitator <strong>Makoke<\/strong>, a guide to come back to yourself.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wednesdays<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>18:15 \u00b7 Mindfulness, advanced level<\/li>\n\n<li>19:30 \u00b7 Mindfulness for beginners<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>First class free:<\/strong> come and meet us and try the experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Small changes, big transformations.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A space to pause, observe your mind and cultivate calm. Wednesdays at 18:15 (advanced) and 19:30 (beginners), with Makoke.<\/p>\n","protected":false},"author":1,"featured_media":3025,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness classes with Makoke - Marma Terapias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marmaterapias.es\/en\/mindfulness-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness classes with Makoke - Marma Terapias\" \/>\n<meta property=\"og:description\" content=\"A space to pause, observe your mind and cultivate calm. 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