Yin Yoga session February 27
Yin Yoga & Meditative Sounds: Treat yourself to two hours of deep calm. A practice of slow postures accompanied by quartz crystal bowls and ethnic instruments to release tension in body and mind. We’ll conclude with a shared light meal.
Mindfulness Course: through the senses and elements
Mindfulness: Senses and Elements. Explore your inner world in this 5-session journey guided by Marc Merino. Learn to calm your mind by connecting each sense with an element of nature. A practical and transformative experience at Marma.
WEEKLY SCHEDULE
Enjoy different styles of yoga in small classes in a very personalized environment
YOGA AND MEDITATIVE SOUNDS GATHERING
Come and enjoy a gentle and therapeutic yoga session, where you can move with mindful movements that release tension in your joints. We will also perform muscle stretches that free the flow of energy throughout your body, creating the perfect preparation for a relaxing soundscape. Live music will be played on ancestral instruments, generating a […]
THERAPEUTIC WRITING AND DRAWING WORKSHOP
If you feel there are stories within you that need to be told and emotions that long to be understood, this workshop is an invitation to explore your inner world in a creative, constructive, and deeply healing way. ✨ What will you achieve in this workshop? Using writing and drawing as therapeutic tools, we will […]