Yoga classes in Sant Cugat
At Marma, we consider yoga as another form of therapy, which is why we offer different types so you can practice the one that best suits your needs and enjoy all its benefits.
What is Hatha Vinyasa yoga?
Hatha Vinyasa yoga is a dynamic and flowing style that focuses on smooth transitions between postures, guided by breath awareness. It is ideal for people seeking to strengthen the body, calm the mind, and cultivate greater presence in each moment.
Our proposal is adapted to all levels, from beginners to advanced practitioners, with an emphasis on self-knowledge and body listening.
Tone up with soul
This class is aimed at those who want to work on strength, tone the body with a respectful approach, without losing sight of all the beneficial aspects that yoga offers, such as conscious movement that activates the muscles, embracing the bones, accompanied by careful postural positioning that protects your joints so that you can even find relief from various ailments.
Yin Yoga
Yin Yoga is a calm and passive style of yoga focused on relaxation and stretching. Postures are held for 2 to 5 minutes, allowing us to deepen the asana and helping our mind relax while stimulating prana, or vital energy.
We rejuvenate connective tissues: fascia, ligaments, tendons, joints and synovial fluid, making it ideal to support processes involving muscle, joint and mental stiffness.
What is therapeutic yoga?
Restorative therapeutic yoga seeks to adapt the practice of yoga to people with various pathologies, ailments or special needs, where yoga is combined with physiotherapy through various conscious movement techniques and postural re-education.
What is a restorative therapeutic yoga session like?
- Slow and smooth movements are combined in its more static part with more dynamic movement sequences.
- Incorporate specific postures (Asanas) coordinated with breathing exercises (Pranayamas) to improve postural awareness.
- Make modifications to the asanas, either by varying the posture or using props or supports (strap, block, chair, wall). In this way, the practice adapts to the person, not the other way around.
- Follow the premise of "No pain." Pay attention to the different sensations (through active listening) that indicate when the pain tolerance limit is being exceeded.
Benefits of Yoga
Improves strength, flexibility and balance
Reduces stress and increases mental clarity
It promotes deeper, more conscious breathing.
It stimulates inner connection and emotional well-being.
It helps to integrate movement and body awareness
Schedules
Monday
09:00 - 10:00
Chi Kung
Jaume
17:30 - 18:30
Chi Kung
Jaume
19:00 - 20:15
Therapeutic restorative yoga
Mabel
Tuesday
09:30 - 10:45
Therapeutic restorative yoga
Jana
11:00 - 12:15
Inhabit your strength
Caro
17:30 - 18:45
Feldenkrais
Nair
Wednesday
10:30 - 11:30
Therapeutic restorative yoga
Mabel
18:15 - 19:15
Mindfulness (advanced level)
Makoke
19:30 - 20:30
Mindfulness (beginners)
Makoke
Thursday
09:30 - 10:30
Tone with soul
Jana
12:00 - 13:15
Feldenkrais
Nair
18:00 - 19:15
Hatha Vinyasa
Jessica
19:30 - 20:30
Yin Yoga
Jessica
Friday
See you next week